by eatoutwithdietitian | 5 月 13, 2018 | 輕食下午茶, 運動篇
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 週末聚餐後總是有罪惡感？透過平日的飲食調整，營養師帶你活用低碳飲食法（參考：「外食低碳法」系列文章） ，輕鬆瘦回來！提醒：糖尿病、慢性疾病、孕哺乳婦不適合哦！ 第一步：找對餐廳...
by eatoutwithdietitian | 3 月 1, 2018 | 節慶篇, 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 走逛元宵燈節時，除了眼睛欣賞花燈之外，嘴巴也停不下來吃些小食，一同享受喜悅！ 觀察街邊小吃，最受歡迎的「雞蛋仔、車輪餅、雞蛋糕」皆是麵粉、雞蛋、砂糖、奶油混和製成，大家都猜想：只要避開濃郁的內餡，口感輕爽應該就無負擔吧！...
by eatoutwithdietitian | 2 月 15, 2018 | 節慶篇, 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 在返鄉的車潮中，總想吃些小零嘴嗎？ 香濃牛軋糖、黑糖沙琪瑪、彈牙芒果乾、麻辣牛肉乾、蜜汁滷豆干、杏仁脆肉片、花生酥糖、紅棗核桃、酥皮蛋捲等等，幾乎是過年必吃的小零嘴。掌握「一二半」，年後不會變胖胖！ ...
by eatoutwithdietitian | 2 月 12, 2018 | 節慶篇, 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 「黑」巧克力真的比較瘦嗎？ 本日關鍵句：『若希望＜內心和行為＞都相合，就要拿掉「自我中心」才行。』 內心明明想瘦、行為卻NG，當然不會瘦！想法觀念NG、行動很努力，一樣不會瘦！只有內心和想法一致，也就是去除自我認知的誤差時，才會真正瘦哦！ ...
by eatoutwithdietitian | 12 月 5, 2017 | 輕食下午茶
No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. 快樂週末又來到了！是不是很想吃個甜食撫慰自己的辛勞！！最近對鬆餅上癮的營養師，也十分苦思到底要選哪種呢？ 瞬間決定的機會是兩秒半啊！如果選擇錯誤，就多吃了300卡！幾乎是多吃一碗飯了… 飲食管理關鍵句：『即使存在也會隨著「狀況」而有時看得見、有時看不見。』...
